Congrats, Mama!
I bet...
You are feeling extremely grateful that you are blessed with a beautiful and healthy baby, but are feeling burnt out from the stressors of pregnancy, childbirth, and early parenthood.
Your body has been through the ringer.
Your hormones are all over the place.
You feel like you have ZERO time to care for yourself, let alone eat a nourishing meal, as you spend all of your time and attention looking after that adorable little munchkin.
I get it. I have been in your shoes. The postpartum period is R-O-U-G-H, and mama’s health and recovery is usually an afterthought.
As an expert in women’s health nutrition, I can help support you on your postpartum journey to optimize your health in a sustainable way (without spending hours in the kitchen, hours in the gym, or give up the foods you love) and feel like yourself again.
How I Can Help You:
- Create a personalized nutrition care plan to replenish your nutrient stores, nourish your body for proper healing and recovery, and support breastfeeding if that is your goal
- Provide simple and sustainable recipe and meal ideas (I see you mama; you don’t have hours to spend in the kitchen!)
- Offer a weight neutral approach to meet your individual needs for healthy postpartum weight loss if that is your goal. This means that we will not be focusing on the number on the scale but on building healthy behaviors, improving your relationship with food, and focusing on how you are feeling
- Deliver nutritional strategies to restore hormone balance, support postpartum mood, and reduce symptoms of burnout, depression, and anxiety
- Counsel you on sustainable lifestyle strategies including stress management, sleep, and craft a plan to gradually incorporate daily gentle movement (You don’t have hours to waste in the gym and frankly you don’t need to!)
- Guide you on selecting professional postnatal supplements to replenish nutrient stores and support breastfeeding
- Always judgement-free and compassionate care to ensure you feel supported and like yourself again
Are you ready to feel like a better version of yourself?
As an expert in women’s health nutrition, I can help support you on your postpartum journey to optimize your health and feel like yourself again.