Congrats Mama
on Your BFP!
Let Me Guess...
You are probably ecstatic to be pregnant, but may also be feeling a little scared and overwhelmed by the responsibility of creating a safe and healthy environment for your baby for the next 9 months.
You may be wondering, what should I be eating??? What should I be avoiding??? How should I be safely moving my body??? What prenatal supplements should I be taking??? How should I best be taking care of myself during this delicate time???
Trust me, I get it. I’ve been pregnant before so I know exactly how you may be feeling.
As an expert in women’s health nutrition, I can help support you on your pregnancy journey to optimize your health and the health and development of your new bundle of joy.
How I Can Help You:
- Create a personalized nutrition care plan including what foods to maximize and what foods to limit/avoid to feel amazing and maintain high energy levels throughout your pregnancy
- Provide nutritional strategies to manage those pesky pregnancy symptoms including food aversions, nausea, fatigue, heartburn, constipation, cravings, and mood swings
- Prevent and manage pregnancy-related complications like nutrient deficiencies and gestational diabetes through a blood sugar balancing nutrient dense meal plan
- Guide you on selecting professional grade prenatal supplements
- Counsel you on lifestyle strategies including stress management, sleep, and gentle movement
- Offer nutritional advice to aide in postpartum recovery including make-ahead meal recipes and meal plans to support breastfeeding if that is your goal
- Always judgement-free and compassionate care to ensure a healthy pregnancy and safe delivery
Are you ready to have that healthy, glowing, and vibrant pregnancy of your dreams?
As an expert in women’s health nutrition, I can help support you on your pregnancy journey to optimize your health and the health and development of your new bundle of joy.