Sick of Getting Burned By The Diet Industry?!
I Bet...
You are tired of going on yet ANOTHER restrictive diet only to regain the weight plus some the second you come off it.
You are exhausted from thinking about food constantly and putting every single morsel of food you eat into a calorie tracking app.
You are sick of spending hundreds of dollars on an expensive gym membership or personal trainer who promised you that you would lose significant weight on their program.
You are tired of hearing yourself say, “I’ll start [insert fad diet] again on Monday.
Unfortunately, fad diets don’t work, especially for women, and can do some serious damage to your hormones, metabolism, and mental health.
If you are looking for a more sustainable approach, I can help!
Working with me, we will focus on balancing your plate, listening to your body, eating more (not less), moving your body in a sustainable way, and practicing self-care, all without counting a single calorie, weighing your food, and constantly obsessing over the number on the scale.
As an expert in women’s health nutrition, I can help support you on your weight loss journey to optimize your health in a sustainable way and finally free yourself of the scale and diet culture for good.
How I Can Help You:
- Correct hormonal imbalances (because let’s face it, we can’t lose weight if our hormones are all out of whack)
- Create a personalized nutrition care plan to nourish your body, restore hormonal balance, curb emotional eating/cravings/binges, and enhance weight loss
- Provide simple, sustainable, and balanced recipes and meal ideas (I see you girl; you don’t have hours to spend in the kitchen!)
- Deliver nutritional strategies to prevent and/or treat chronic conditions including prediabetes, diabetes, high blood pressure and high cholesterol
- Offer a weight neutral approach to meet your individual needs for healthy weight loss. This means that we will not be focusing on the number on the scale but on building healthy behaviors, a healthy relationship with food, preventing and/or managing health conditions, and focusing on how you are feeling
- Counsel on sustainable lifestyle strategies including stress management, sleep, and movement
- Guide you on selecting professional grade supplements when necessary
- Always judgement-free and compassionate care
Are you ready to lose the scale and get healthy in a sustainable way?
As an expert in women’s health nutrition, I can help support you on your weight loss journey to optimize your health in a sustainable way and finally free yourself of the scale and diet culture for good.